Speed & Power
Sprint mechanics, acceleration, and explosive power — the qualities coaches notice first and scholarships are built on.
For Student-Athletes
Earn Your Spot.
Faster sprints. Stronger lifts. Fewer injuries. Performance training for middle school through college athletes who want more than another workout.
What We Build
The Complete Athlete
Strength That Transfers
Age-appropriate strength training programmed by a Certified Strength & Conditioning Specialist — not a one-size-fits-all team lift.
Injury Resilience
Every athlete starts with a Functional Movement Screen. We find the weak links before the season does — and fix them.
How It Works
Screen. Build. Grind. Re-Test.
- Movement screen & goal session. FMS screen, baseline testing, and a conversation about the sport, the season, and the goal.
- Individualized program. Built around your athlete's sport, schedule, and training age — in private or semi-private (2–4) sessions.
- Coached every rep. Technique-first coaching in every session. No athlete gets lost in a crowd here.
- Measured results. Re-testing every training block so athletes — and parents — see the progress in numbers.
For Parents
Safe. Supervised. Worth It.
Youth training done right isn't dangerous — done right, it's the best injury insurance an athlete can get. Coach Pat holds a B.S. in Kinesiology and the CSCS, the gold-standard certification for coaching athletes, and every session is fully supervised in a small-group or one-on-one setting.
- Programs matched to age and training experience
- Technique before load — always
- Communication with sport coaches and PTs when needed
Questions? Call Pat directly at 401-499-9233 — he'd rather talk it through than have you guess.
Next season is built now.
Off-season, in-season, or getting ready for tryouts — the athletes who grind it out in here stand out out there.