Built Around Your Body
Old injuries, desk-job shoulders, cranky knees — your program starts with a movement screen and works with your history, not around it.
For Adults
Strong for Life.
Strength, mobility, and energy that carry into everything you do — coached, programmed, and progressed so you never have to guess in the gym again.
Why SPG
Training, Not Just Working Out
Strength for the Long Haul
Muscle and bone density are retirement accounts. We make deposits every session so you stay strong, capable, and independent for decades.
Accountability Included
A coach who knows your name, your goals, and your excuses. Private 1-on-1 or semi-private crews of 2–4 — either way, you're expected and missed.
Golf Performance
Add Yards. Subtract Aches.
Coach Pat is TPI certified — trained by the Titleist Performance Institute to assess how your body moves and build gym programs that translate directly to the course.
- TPI movement assessment mapped to your swing
- Rotational power and speed training for distance
- Mobility work so 18 holes doesn't wreck your back
Whether you're chasing club championships or just want to outdrive your foursome, the fastest gains are usually waiting in the gym.
Your Options
Private or Semi-Private
Private 1-on-1: the full attention of a CSCS with a Kinesiology degree, scheduled around your life. The fastest route from where you are to where you want to be.
Semi-private (2–4): your own individualized program, coached alongside a small crew. Grab your spouse, a friend, or your golf buddies — share the grind and the cost.
Not sure which fits? Call 401-499-9233 and Pat will help you figure it out in five minutes.
The best time to start was 20 years ago.
The second-best time is this week. It's never too late to start grinding.