Warwick, Rhode Island · Private & Semi-Private Coaching
Strength and performance coaching built on science — and a stubborn streak of grit. For student-athletes chasing the next level and adults who refuse to slow down.
The Sturdahl Standard
It's more than a family saying — it's how every session here is coached. Coach Pat Sturdahl pairs a Kinesiology degree and top-tier certifications with an old-country work ethic: show up, do the work, grind it out, repeat. He coaches alongside Coach Lexi, who works with student-athletes and with adults getting started in the gym.
No gimmicks, no shortcuts. Every program starts with a movement screen, is built around your goals, and is progressed week over week so the results stick.
Training Options
Fully individualized coaching with your coach's undivided attention. Ideal for athletes rehabbing, chasing specific numbers, or anyone who wants the fastest possible progress.
Individual programming delivered in a small-crew setting. Train with teammates or friends, feed off the energy, and split the cost — without losing the coaching.
Who We Coach
Speed, strength, and durability for middle school through college athletes — built to earn playing time and stay off the trainer's table.
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Strength, mobility, and energy for the long haul — including TPI-certified golf performance training. Feel strong for the stuff that matters.
Explore adult training →Results
"Working with Coach Pat Sturdahl for the last 4 years has been nothing short of a career-changing experience. When it comes to knowledge of movements and application of exercise, he is in a class of his own."
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"I was a complete newbie to the gym when I started working with Lexi in 2025 and so excited to find such an experienced and knowledgeable woman to work with! … I feel safe as she pushes me to do more than I thought possible."
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"Training with Pat Sturdahl has been one of the best investments I've made for both my golf game and my overall health. … What has impressed me most is that the benefits extend far beyond golf."
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One phone call. A plan built for you. Coaching that doesn't quit.